Should you drink the green supplement drink AG1? Or is the obvious alternative actually far superior? In this episode, I discuss several papers linked below:

https://doi.org/10.1016/S2352-3026(23)00160-6

10.1016/S2214-109X(22)00367-9

https://doi.org/10.1007/s00421-019-04157-y

https://doi.org/10.3390/life13102007

10.1016/j.jsams.2019.12.027

https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/

10.1113/JP270654

PMC6413849

https://doi.org/10.3389/fnut.2022.806566

https://doi.org/10.1016/j.tjnut.2022.10.016